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View albumKeep Moving Forward
May 31
May 30
- 55m
- 2500.00 yards
- 02m 12s /100 yards
W/U: 200 swim, 200 kick, 400 drill
Main: 1x1500 28:20 1:53/100
C/D: 4x50 each slower than the last.
New PR for 1500 by more than a minute (old 29:24)! [happy dance]
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 5
May 29
- 1h 15m
- 7.90 miles
- 09m 29s /Mi
TE 3.8
20 w/u
7x (3' tempo, 2' easy)
20 c/d
- 1h 00m
- 2000.00 yards
- 03m /100 yards
W/U: 300 continuous; 25 swim, 25 kick
Main: 20x75 hold constant pace - 1:14,1:15,1:12,1:12,1:11,1:13,1:12,1:13,1:14,1:15,1:12,1:15,1:13,1:15,1:13,1:14,1:16,1:16,1:15,1:13
CD: 200 easy 3:41
Fun workout! A pain in the butt in the middle of it but still fun after it was all done.
I watched a video online the other day and am trying that particular method. It seems to be working better as far as balance, effort, and speed. I'll find the video again. AND I finally know the purpose of kick drills. It's to work on the core for streamline/hip position.
Here's the link to the video http://www.youtube.com/watch?v=IQJtcu5ZP84&feature=related
In the past, I was rolling more and trying to recover my arms directly above/in line with my body. Trying to follow the tips and working on my streamline seems to have helped.
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 5
May 28
- 45m
- 10.50 miles
- 14.00 Mi/hr
Trainer ride watching a part of Star Wars II
TE 1.1
May 27
- 34m
- 3.20 miles
- 10m 37s /Mi
TE 2.0
30 min easy peazy run with 4 min cooldown. Two of the kid came with me to the track to calibrate my footpod. They brought a plastic tube and we played relay. Wore 'em out!
- 1h 00m
- 2500.00 yards
- 02m 24s /100 yards
5x50 w/u
2x1000 19'24" & 19'53"
250 c/d
New PR for 1000yds.
- Health data: Sleep: 4 Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 8 Overall Workout: 4
May 26
- 1h 05m
- 18.10 miles
- 16.71 Mi/hr
Supposed to be easy 1 hr ride. Tried hard to keep it easy. About 40 minutes into it, I had a flat. Took 45 minutes and two CO2 cartridges to change it right. Finished ride. Good learning experience on what not to do and what to do.
TE 2.7
- Yoga
- 30m
- Health data: Sleep: 5 Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 8 Overall Workout: 4
May 25
- 1h 55m
- 32.50 miles
- 16.96 Mi/hr
Explored some county roads north of 380 in and around Prosper. Some decent roads with fairly smooth asphalt.
TE 3.4
- Health data: Sleep: 5 Stress: 2 Soreness: 3 Fatigue: 5 Hours slept: 9 Overall Workout: 5
My friends
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