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December 21
December 20
Sport
- Hiking
- 2h 00m
December 19
Bike
- 1h 23m
- 21.00 miles
- 15.18 Mi/hr
Easy trainer ride watching Kung Fu Panda. I still laugh at that movie.
December 18
Swim
- 1h 03m
- 3000.00 yards
- 02m 06s /100 yards
10x 200yds on 4min; fastest 3'24", slowest 3'48"
5x 100yds on 2min;
1x 500yds
No workout for me last night. I might swim today at lunch. We'll see.
I had a blast last night at the Pinewood Derby car shaping. We had 2 scroll saws, 1 band saw, 2 Dremel toolsets and misc hand tools. Probably had about 12-15 boys and parents show up throughout the night. The most interesting (and difficult) shape I did was a guitar. It turned out pretty good, if I do say so myself. Joseph (son#2) carved his soap letters out. His car is just a thin flat block with the word "iCAN" on it. The theme for the derby and supposedly the cars is "what can change the world".
I had a blast last night at the Pinewood Derby car shaping. We had 2 scroll saws, 1 band saw, 2 Dremel toolsets and misc hand tools. Probably had about 12-15 boys and parents show up throughout the night. The most interesting (and difficult) shape I did was a guitar. It turned out pretty good, if I do say so myself. Joseph (son#2) carved his soap letters out. His car is just a thin flat block with the word "iCAN" on it. The theme for the derby and supposedly the cars is "what can change the world".
December 17
Cub Scout Pinewood Derby car shaping tonight. I volunteered to help out with the power tools from 6-9 tonight. I'll probably do a core workout and that's about it.
December 16
Bike
- 1h 00m
- 14.50 miles
- 14.50 Mi/hr
Easy Z2 trainer ride watching a movie.
December 15
Swim
- 40m
- 2000.00 yards
- 02m /100 yards
10x 200yds; fastest 3'26", slowest 3'48" and now I'm hungry. I was swimming on the 4's. So every 4 minutes I would leave the wall.
Another application/resume out the door today. I'm averaging just over 4/week. After hearing an NPR segment, I'm looking into Edmonton, Alberta. Flippin' cold!
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It's been since Oct since I ran. And I can tell.