It's been since Oct since I ran. And I can tell.
Easy trainer ride watching Kung Fu Panda. I still laugh at that movie.
10x 200yds on 4min; fastest 3'24", slowest 3'48"
5x 100yds on 2min;
Easy Z2 trainer ride watching a movie.
10x 200yds; fastest 3'26", slowest 3'48" and now I'm hungry. I was swimming on the 4's. So every 4 minutes I would leave the wall.