Keep Moving Forward

my training blog my training calendar my training reports
print
McKinney,TX 
Today
Sunny High 88FLow 73F
  • Temp: 73F
  • Hum: 84%
  • W: 8mph S
SUNDAY
Sunny
High 86F
Low 74F
MONDAY
Patchy light rain in area with thunder
High 86F
Low 70F
TUESDAY
Thundery outbreaks in nearby
High 86F
Low 69F
WEDNESDAY
Partly Cloudy
High 85F
Low 70F

December 25

December 24

December 23

Run
  • 37m
  • 3.40 miles
  • 10m 52s /Mi

.7 mi to track.
2 mi barefoot on grass around track.

  • 7 mi back to house.

    • Easy run. HR was higher than it felt.

    December 22

    Swim
    • 50m
    • 2500.00 yards
    • -----

    500 yds drills/warmup
    2x 500yds (8'47", 8'43")
    5x 100yds on 2' all ranged 1'43"-1'46"
    500yd cooldown

    December 21

    Run
    • 41m 35s
    • 4.10 miles
    • 10m 08s /Mi

    It's been since Oct since I ran. And I can tell.

    December 20

    Sport
    • Hiking
    • 2h 00m

    December 19

    Bike
    • 1h 23m
    • 21.00 miles
    • 15.18 Mi/hr

    Easy trainer ride watching Kung Fu Panda. I still laugh at that movie.

    show more

    KenD's Training Log


     December 2009 
    SunMonTueWedThuFriSat
       1 2 3 4 5
    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30 31  
     

    Volume

    Time
    Distance

    Upcoming races

    Totals