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September 10
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September 9
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September 7
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September 6
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September 5
Bike
3h 53m
64.10 miles
16.51 Mi/hr
Rode with Jonny from Addison area to north of Celina. Beautiful day!
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September 4
Lightening storms last night. According to the weather, they would be here this morning also. ASSUMED the pool would be closed. It wasn't.
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KenD's Training Log
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April's totals
Swim:
1h 00m - 2000 Yd
March's totals
Swim:
2h 20m - 4300 Yd
2013 totals
Swim:
3h 20m - 6300 Yd
2012 totals
Swim:
2h 00m - 4443.39 Yd
Bike:
5h 59m - 76.9 Mi
Run:
45m - 4.5 Mi
Strength:
2h 05m
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