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September 21

September 20

September 19

September 18

I'm back from Malaysai.  Now it's Oktoberfest weekend.  My kids will be performing in Addison 4 times on Saturday and 2 on Sunday.  If you're there, look for us.  They are in the Alpine Dancers group. 
 

September 17

September 16

September 15

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KenD's Training Log


 September 2009 
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27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals