Keep Moving Forward

January 1

Bike
  • 45m
  • 9.90 miles
  • -----

Supposed to be a long ride. About 3 miles out, found my rear derailleur wouldn't shift to a lower gear. Not good.

December 31

December 30

December 29

December 28

December 27

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

Easy trainer ride watching the 1st part of Monsters vs Aliens

December 26

Bike
  • 45m
  • 13.70 miles
  • 18.27 Mi/hr

Easy trainer ride with some sprints thrown in while watching Underdog.
There's no need to worry, Underdog is furry!

KenD's Training Log


 January 2010 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals