Bike
  • -----
  • 11.00 miles
  • -----

Biked to Crystal Cove and back. Rest stop for lunch and to enjoy the view. Lots of hills!!!

Run
  • 22m
  • 2.00 miles
  • 11m 30s /Mi

I was in the mood for a run, and just went for it. Note to self: do not eat jalapenos before a run!

Swim
  • 30m
  • -----
  • -----

Second ocean swim. Felt better in the water. I think it helped that it was a busy day at the beach and not as scary with all of the people there. I'll do a few more pool swims and then get back into the ocean for more practice.

I wasn't feeling so hot and was down for the count for the last couple of days. I finally feel like myself again, and I am ready to get back at it! :)

Swim
  • 25m
  • -----
  • -----

Did some easy swimming. Spent alot of time coaching my training partner, so it wasn't too hard of a workout. That works out ok because I am sore from yoga yesterday!

Sport
  • Yoga
  • 1h 00m

Had a substitute for our weekly yoga class today. She really worked us hard!

Run
  • 24m
  • 2.25 miles
  • 10m 40s /Mi

Had a nice run tonight. I'm reading the book "Chi Running," and I'm trying to incorporate some of the techniques into my stride. It doesn't seem to come naturally to me, but I'm going to keep working at it. Nonetheless, I felt pretty strong.

tunidawn's Training Log


 May 2009 
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Time
Distance
  • July's totals
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