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November's totals:
Run:32m  - 2.5 Mi
Yoga:1h 00m

October's totals:
Swim:2h 00m  - 4300 Yd

2009 totals
Bike:32h 19m 20s  - 328.06 Mi
Run:22h 19m 18s  - 96.91 Mi
Swim:27h 12m 07s  - 43152.98 Yd
Strength:45m
Disc Golf:1h 00m
Softball:2h 00m
Spinning Class:2h 20m
Yoga:16h 35m

2008 totals
Bike:1h 45m  - 19.43 Mi
Run:25h 39m 25s  - 67.14 Mi
Swim:39h 50m  - 46370.3 Yd
Strength:22h 50m
Elliptical Training:44m
Physical Therapy:2h 30m
Pilates:20m
Rock Climbing:3h 30m
Softball:7h 05m
Spinning Class:10h 05m
Stationary Biking :4h 25m
Stretching:50m
Walking:3h 30m
Yoga:21h 20m

amccormick

ashort33

camy

tntsarah

tri4funjeff

tmallen


 
Getting back into the swing of things
(Current Plan Information)
   
  
 
Short term goals
  • Build solid foundation for training after surgery

Had ACL and Meniscus repair on 06/12/08 Went fine :-D

Had Microdiscetomy on 11/19/07 for fragment in lower disc (L5-S1) and (L4-L5) Went fine :-D

This Week:

Mon: rest day - yoga at night

Tues: bike, training session

Weds: run in the a.m. with core and Swim in the PM with Racheal

Thurs: run in the a.m. and legs and spin in the p.m.

Fri: swim in the a.m.

Sat: double brick

Sun: spin in the a.m., swim in the p.m.

Long term goals

2008

Strengthen my knee and back and listen to what my body says.

Goal - Quarter Iron in Galveston, will probably opt for St. Paddy's day sprint as a warm up


(Non triathlon related) Take three (of 9) of my architectural exams

  
 

Fri, Nov 20 2009



 


Thu, Nov 19 2009



 


Wed, Nov 18 2009



 


Tue, Nov 17 2009



 


Mon, Nov 16 2009



 


Sun, Nov 15 2009



 


Sat, Nov 14 2009



 


{Page generated: 11/20/2009 7:10:08 PM}
tjconan

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Triathlons, Architecture, Knitting, Music.











5k - 34m 59s on 3/10/2007
Sprint Tri - 1:35:21 on 3/14/2009
Quarter Iron - 3:35:09 on 4/5/2009




Trek 1000 WSD
New Balance shoes
Nike Ipod



   
   
 
 
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