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View albumGetting back into the swing of things
March 17
March 16
- 50m
- 3.68 miles
- 13m 35s /Mi
Ran with Annita on the treadmill. Hard speedwork day. 3 minute walking warm up
1/2 mile jogging warm up
8X (300 m faster than race pace with 3' RI (RI = 2 minutes walking 1 minute jogging, 1 minute getting up to speed)
3 minute jogging cool down
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 6.5 Overall Workout: 5
March 15
- 45m
- 9.48 miles
- 12.64 Mi/hr
Beautiful day! Great ride out at WRL with TNT, we only had time for one loop though :-( Got up to 20mph in some places, but I'm a total wuss on the curves. I think I could have stayed out there all night.....
Talked my running partner into changing our workout to tomorrow morning so I could catch some extra zzzzz's.
Bike ride at White Rock tonight, I can't wait!
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 5
March 14
Rest day.
No time for workouts tonight, we went to see Andrew Bird at the Gypsy Ballroom. He was fantastic, although, Seth and I were both very sleepy by the time he came on stage (11 pm - an hour past my bedtime). He played a great set, but we left before the encore, we were tired and still had a 45 minute drive home ahead of us :-(
March 13
- 50m
- 3.75 miles
- 13m 19s /Mi
Ran on the treadmill with Annita. Experimented by eating a Gu before I started. It may take a while for my body to get used to those.
The run felt great though, I'm really getting to the point where I wish I didn't have to stop at 50 minutes. Heart rate was very stable, barely went above 165, and if it did, it went back pretty quickly:-D
- Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 5
March 12
- 45m
- 250.00 meters
- -----
Swim with TNT tonight. Did more yapping than swimming, but it was fun to share triathlon stories and experiences. Tried to kick on the wall while I was chatting away. The next couple of weeks I've really got to bite the bullet and get some good workouts in.
March 11
- 1h 00m
- 9.54 miles
- 9.54 Mi/hr
Nice easy bike ride, took the long way, to Annita's and back. It was a nice day and I figured I should take it a little easier after my tri on Saturday.
One good thing, I'm way more confident about my pedals in traffic now :-)
- Walking
- 2h 00m
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 3
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Met Kevin up at WRL at 8:30. Did a 5.75 mile warm up to Mocking bird and met the Summer team at TeePee Hill. After that I only had enough time to go around the lake once before I had to leave for softball practice in Allen. It was a great ride.
Ran over to where Annita lives. It was a really pretty day. Rigged my Nike Ipod thing (finally) and ran. It's a little bit off, or maybe the error is in my rigging. It said I ran 6.5 miles., which was my goal. Mapping it out today it looks like it was off my a mile, which makes me a little sad. It was a nice run though, and a beautiful day. It was nice to see all those people working in their lawns. The route worked well, and I know I can make it longer if I'd like to in the future.
Warmed up by throwing the ball. I could tell my back still felt a little tweaked though. Had a little batting practice and then I had to leave for a hair appointment.