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View albumGetting back into the swing of things
March 18
March 17
Swim
- 40m
- 1828.80 meters
- 02m 11s /100 meters
Swam at Oak Point 50m warm up
950m race distance x 2
50 m cool down
Wow swimming felt great this morning!
March 16
Sport
- Yoga
- 1h 30m
Yoga and core work out with Mona. Core workout was insane!
March 15
Swim
- 1h 00m
- -----
- -----
Swam with the team. Have no clue how far. We worked on some drills and did some sprints with active recovery.
Run
- 31m 49s
- 2.95 miles
- 10m 47s /Mi
Met Bridget and Melissa out at the track. Ran with Melissa. Did a nice comfortable conversational run.
March 14
Bike
- 48m 36s
- 12.00 miles
- 14.81 Mi/hr
Run
- 32m 43s
- 3.10 miles
- 10m 33s /Mi
Swim
- 06m
- 300.00 meters
- 02m /100 meters
March 13
March 12
Run
- 44m
- 3.82 miles
- 11m 31s /Mi
Out and back run, plus an additional lap around the pond to add 1/3 of a mile. It was cold, but ended up being a really nice run :-D
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Out and back with Sabrina :-D Not sure how far.