Bike

• 1h 45m
• -----
• -----

Spin class at 24 hour

Run

• 39m
• 3.50 miles
• -----

Ran around where I work until Seth was able to come and pick me up.

Swim

• 45m
• -----
• -----

Swim with Racheal

Run

• 30m
• 2.50 miles
• -----

Out and back with Sabrina :-D

Run

• 35m
• 3.00 miles
• -----

Ran with Sabrina and Melissa

We warmed up with 200m stretched and then we all ran 20 mins continuous (this was a first for Sabrina, and Mel and I were soooooo proud of her!) We walked about 300 m together to cool down and then Mel and I ran another mile.

It's a great day. Sabrina accomplished what she didn't think she could. Now that she knows there's no barrier there, I wonder what she will attempt next?

Swim

• 1h 00m
• 2377.44 meters
• -----

about a 200-300 warm up
3 x 8oo yards

tried to pick up the pace each time, but not pushing off of the walls made things a little tougher to keep up my normal 'pace'.