First open water swim of the season. Everyone did great, only a few freak outs and everyone managed to go back for more.
Spin class started late.
Swam with Racheal tonight, easy effort level - focusing on technique. Good news is I was able to keep down my egg salad sandwich for lunch :-D
Ran around pond with Sabrina, did walk/run since my stomach was still a bit queasy and I haven't been able to properly fuel up in about a day and a half.
Swim with the team
Ran at the track with Sabrina and Melissa
First open water swim of the season. Everyone did great, only a few freak outs and everyone managed to go back for more.