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tjconan's Training Log
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September 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
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9
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11
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21
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26
27
28
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30
January
February
March
April
May
June
July
August
September
October
November
December
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Volume
Time
Distance
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Totals
November's totals
Run:
32m - 2.5 Mi
Yoga:
1h 00m
October's totals
Swim:
2h 00m - 3931.92 M
2009 totals
Swim:
27h 12m 06s - 39459.08 M
Bike:
32h 19m 20s - 328.06 Mi
Run:
22h 19m 18s - 96.91 Mi
Strength:
45m
Disc Golf:
1h 00m
Softball:
2h 00m
Spinning Class:
2h 20m
Yoga:
16h 35m
2008 totals
Swim:
39h 50m - 42401 M
Bike:
1h 45m - 19.43 Mi
Run:
25h 39m 25s - 67.14 Mi
Strength:
22h 50m
Elliptical Training:
44m
Physical Therapy:
2h 30m
Pilates:
20m
Rock Climbing:
3h 30m
Softball:
7h 05m
Spinning Class:
10h 05m
Stationary Biking :
4h 25m
Stretching:
50m
Walking:
3h 30m
Yoga:
21h 20m
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