COMING BACK STRONGER THAN BEFORE!!!!!

Friday - January 10

Thursday - January 9

Bike
  • 30m
  • 10.65 miles
  • 21.30 Mi/hr

I almost did not even do my work out today. not in the mood. but once I got in there all was better with the world. tomorrow travel to GP for my best girlfriends dad funeral
sad time

Wednesday - January 8

Run
  • 30m
  • 1.75 miles
  • 17m 08s /Mi

my training work out walk 27 min at 3.6 mph and then run 3 min at 3.9 good work out
did some thinking today what would I like to do when I turn 50 and I am in good shape, dream of my 2 marathon and were would I want to do it?? mmm Las Vegas came to mind I did a half marathon there a few years back and I am pretty sure the course is FLAT. so fun to dream and think about what fitness even I want to do when FIFTY AND FIT life is good

Tuesday - January 7

Bike
  • 30m
  • 10.65 miles
  • 21.30 Mi/hr

Did lifecycle at the gym today

Monday - January 6

Run
  • 30m
  • 1.75 miles
  • 17m 08s /Mi

the first of many training runs to come. I am doing the couch to 5k 16 week training program.
I am happy to finally commit to this

Sunday - January 5

Walk Cooper in at the dog park 1.65 miles

Saturday - January 4

we took cooper to the dog park walked 1.65 miles

Beka66's Training Log


 January 2014 
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