COMING BACK STRONGER THAN BEFORE!!!!!

Monday - February 10

Run
  • 30m
  • 1.78 miles
  • 16m 51s /Mi

treadmill at lunch today

also took cooper for his evening walk. it was much warmer out and some rain

Sunday - February 9

Saturday - February 8

Friday - February 7

Thursday - February 6

Wednesday - February 5

Tuesday - February 4

Strength
  • 30h 00m

i did the Jillian kettle bell work out nice DVD and you can use dumbells if you don't have a kettle bell. I had the whole yoga room to myself it was so nice and a large flat screen tv on the wall. BOY my legs feel like jello so glad I did it

Beka66's Training Log


 February 2014 
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Volume

Time
Distance

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Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals