did not work out at lunch. I had to go do valentines shopping. But I did get a walk in tonight with my valentine Jerry and our dog cooper. also signed up for a st paddys run march 15th in tacoma
Run
  • 30m
  • 1.87 miles
  • 16m 02s /Mi

good workout on the dreadmill at they gym at work. first 15 was fast walk warm up and then the other 15 a slow job but at least a jog. we will walk cooper tonight too

today on my lunch hour I did the jillian kettle bell workout for 30 min
tonight I walked cooper for his 30 min walk.
Run
  • 30m
  • 1.78 miles
  • 16m 51s /Mi

treadmill at lunch today

also took cooper for his evening walk. it was much warmer out and some rain

Beka66's Training Log


 February 2014 
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Distance
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