I did the jillian kettle bell workout at lunch 30 minutes

at the yoga room at work. boy a real wet and rainy day today. the workout made me feel better
Bike
  • 30m
  • 10.80 miles
  • 21.60 Mi/hr

bike in the gym at work on the lifecycle hill route level 7 good work out.
we also took cooper for his evening walk and got in a good walk and there is this one hill
that is a real killer and we took the route back home that takes us up that hill. I told J we need to do that route more often : )

Beka66's Training Log


 February 2014 
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