COMING BACK STRONGER THAN BEFORE!!!!!

Friday - February 21

Thursday - February 20

Wednesday - February 19

Tuesday - February 18

I did the jillian kettle bell workout at lunch 30 minutes

at the yoga room at work. boy a real wet and rainy day today. the workout made me feel better

Monday - February 17

Bike
  • 30m
  • 10.80 miles
  • 21.60 Mi/hr

bike in the gym at work on the lifecycle hill route level 7 good work out.
we also took cooper for his evening walk and got in a good walk and there is this one hill
that is a real killer and we took the route back home that takes us up that hill. I told J we need to do that route more often : )

Sunday - February 16

Saturday - February 15

Beka66's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals