COMING BACK STRONGER THAN BEFORE!!!!!

Saturday - February 8

Friday - February 7

Thursday - February 6

Wednesday - February 5

Tuesday - February 4

Strength
  • 30h 00m

i did the Jillian kettle bell work out nice DVD and you can use dumbells if you don't have a kettle bell. I had the whole yoga room to myself it was so nice and a large flat screen tv on the wall. BOY my legs feel like jello so glad I did it

Monday - February 3

Run
  • 30m
  • 1.84 miles
  • 16m 18s /Mi

5k training walk 18 minutes and jog 12 min did not feel to bad considering I missed a few days last week. sun is out here this week but going to be chilly and cold.
HOW ABOUT THEM SEAHAWKS!

Sunday - February 2

Beka66's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals