Run
  • 37m 30s
  • 4.00 miles
  • -----
Swim
  • 37m
  • 2100.00 yards
  • 01m 46s /100 yards

Nothing.  Was in Louisville for work. 

Run
  • 46m
  • 5.05 miles
  • -----

Nothing but Parade's, Fireworks, Grilling and beer.  I think I'm done with Ironman for a long time.  I can't stomach doing 100 mile rides and 20 mile runs anytime soon.  

Run
  • 1h 30m 30s
  • 10.50 miles
  • 08m 37s /Mi

Muncie is going to suck.

Run
  • 25m 40s
  • 3.03 miles
  • 08m 28s /Mi

Bike
  • 1h 30m
  • 25.75 miles
  • -----

Rode IMWI course. That thing has a lot of 5% plus climbs on it, at least the CT course did. Maybe that is why I hated that race.

mattb1's Training Log


 July 2015 
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Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals