Mattb1's Blog

Thursday - September 18

Bike
  • 1h 00m
  • 18.40 miles
  • -----
Strength
  • 30m

Lower Body

Wednesday - September 17

Run
  • 46m 30s
  • 5.10 miles
  • -----

Tuesday - September 16

Run
  • 30m
  • 3.23 miles
  • -----

Monday - September 15

Sunday - September 14

Bike
  • 1h 00m
  • 18.33 miles
  • -----

Saturday - September 13

Run
  • 1h 01m 45s
  • 7.10 miles
  • 08m 41s /Mi

Ran with a buddy on the lakefront. Perfect temp.

Bike
  • 20m
  • 6.00 miles
  • 18.00 Mi/hr

Flush the legs after the run

Friday - September 12

Bike
  • 1h 00m
  • 18.30 miles
  • -----

mattb1's Training Log


 September 2014 
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Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals