Mattb1's Blog

Saturday - April 19

Run #1
  • 1h 22m 13s
  • 10.15 miles
  • 08m 06s /Mi

Lakefront 10 mile race

Run #2
  • 17m 16s
  • 2.00 miles
  • 08m 37s /Mi

Needed a few extra miles so I tacked them on after the race

Friday - April 18

Swim
  • 18m
  • 1000.00 yards
  • -----

Swim fail. Got about 1/3 done and my suit ripped in the crotch.

Bike
  • 50m
  • 15.30 miles
  • 18.36 Mi/hr

Thursday - April 17

Swim
  • 55m
  • 3000.00 yards
  • -----
Run
  • 43m 45s
  • 5.01 miles
  • 08m 43s /Mi

Wednesday - April 16

Bike
  • 4h 00m
  • 73.11 miles
  • 18.28 Mi/hr

Took the afternoon off from work to ride. Wanted to go longer, but something wasn't right with me. I don't think I fueled enough. The last 20 minutes my power dropped way off. I was spent.

Tuesday - April 15

Swim
  • 55m
  • 3000.00 yards
  • -----

Lunch Swim

Run
  • 1h 00m
  • 6.65 miles
  • 09m 01s /Mi

Monday - April 14

Sunday - April 13

Run
  • 42m
  • 4.60 miles
  • 09m 07s /Mi

Today's long run = Failure. All I had. Didn't get much sleep last night as the entire fricking neighborhood decided to have a party since it was warm out.

mattb1's Training Log


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