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View albumMattb1's Blog
May 25
May 24
Swim
- 40m
- 2200.00 yards
- 01m 49s /100 yards
Just a guess on time. This is the fist swim I've done in a few weeks. Can tell I'm out of shape.
Bike
- 1h 00m
- 18.63 miles
- 18.63 Mi/hr
Actually got a decent night sleep last night. Zoe slept from 7:15-2:45 and then again from 3:15-6:15. I successfully played with her for an hour last night, gave her a bath, feed her and got her to bed without Anne around and there was minimal tears from both Zoe and I.
May 23
Run
- 46m
- 5.00 miles
- 09m 10s /Mi
Run on gym treadmill. Anne is doing the corporate challenge tonight so I have Zoe duty and ran at lunch.
3" walk
39' run
3' Walk
May 22
Bike
- 1h 00m
- 18.54 miles
- 18.54 Mi/hr
May 21
Nothing. Was in Oak Brook for meetings from 8:30am - 8:30pm
May 20
Strength
Lower body. Was going to swim, but the pool was jammed so I decided to lift instead. I hate swimming anyways and can fake my way through a 1.2 mile swim in early August.
May 19
Bike
- 2h 00m
- 37.24 miles
- 18.62 Mi/hr
Run
- 30m
- 3.21 miles
- 09m 19s /Mi
Brick run. Ran for 3 miles (26:05) and then walked the rest to cooldown
Need to start getting back at it. Long ride and quick brick. I'm tired though. Both Anne and Zoe are sick. I let Anne sleep last night and I took care of Zoe. Not a lot of sleep. Zoe sleeps 7 hours now, but she goes to bed at 7pm and get's up around 2am for a quick feeding and change. She then goes back down about 2:30am - 4:30/5:00am and is up. I did both the 2am and 4:45am shift so Anne could sleep.
mattb1's Training Log
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May 2013 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Steelhead (Triathlon)8/4/2013 Benton Harbor, Michigan
- Naperville Marathon (Run)11/10/2013 Naperville, Illinois
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