Mattb1's Blog

my training blog my training calendar my training reports
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Chicago,IL 
Today
Sunny High 82FLow 70F
  • Temp: 81F
  • Hum: 54%
  • W: 13mph ESE
MONDAY
Sunny
High 85F
Low 70F
TUESDAY
Sunny
High 83F
Low 64F
WEDNESDAY
Patchy rain nearby
High 75F
Low 45F
THURSDAY
Light drizzle
High 46F
Low 43F

October 10

Swim
  • 21m 30s
  • 1200.00 yards
  • 01m 47s /100 yards
Strength
  • 30m

Lower Body

October 9

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Trainer ride

October 8

Swim
  • 28m 54s
  • 1500.00 yards
  • 01m 55s /100 yards

500 Swim
100 Kick
100 Pull
100 Pull with Paddles
100 Catch Up
100 Side
500 Swim

Strength
  • 1h 00m

Core and Upper Body

October 7

Run
  • 40m
  • 4.50 miles
  • 08m 53s /Mi

Run on treadmill as it was raining out. Since I'm not training for anything I didn't want to run outside

Strength
  • 30m

Lower Body Strength Training

October 6

Rest Day

October 5

Bike
  • 45m
  • 14.00 miles
  • 18.67 Mi/hr

Easy spin on the trainer. My legs were really tired from the strength training over the last week. Plus I stayed up to late watching the bitter end of the Cubs season. Go Bears!!!

October 4

Run
  • 34m 25s
  • 4.05 miles
  • 08m 30s /Mi

Pain Free Run.

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mattb1's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals