Run
  • 51m 05s
  • 6.01 miles
  • 08m 30s /Mi

Nice easy run along the lake. My legs hurt a little during the run, but I stretched pretty well afterwards.

Swim
  • 21m 30s
  • 1200.00 yards
  • 01m 47s /100 yards
Strength
  • 30m

Lower Body

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Trainer ride

Swim
  • 28m 54s
  • 1500.00 yards
  • 01m 56s /100 yards

500 Swim
100 Kick
100 Pull
100 Pull with Paddles
100 Catch Up
100 Side
500 Swim

Strength
  • 1h 00m

Core and Upper Body

Run
  • 40m
  • 4.50 miles
  • 08m 53s /Mi

Run on treadmill as it was raining out. Since I'm not training for anything I didn't want to run outside

Strength
  • 30m

Lower Body Strength Training

Rest Day
Bike
  • 45m
  • 14.00 miles
  • 18.67 Mi/hr

Easy spin on the trainer. My legs were really tired from the strength training over the last week. Plus I stayed up to late watching the bitter end of the Cubs season. Go Bears!!!

mattb1's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
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