Mattb1's Blog

my training blog my training calendar my training reports
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Chicago,IL 
Today
Sunny High 57FLow 43F
  • Temp: 55F
  • Hum: 41%
  • W: 13mph NE
SATURDAY
Partly Cloudy
High 58F
Low 51F
SUNDAY
Overcast
High 60F
Low 55F
MONDAY
Patchy rain nearby
High 59F
Low 55F
TUESDAY
Partly Cloudy
High 60F
Low 56F

October 12

Sport
  • Walking
  • 3h 00m

Walked all over Chicago following my wife who was running the marathon. She finished in 3:52:05. Which was great for such a hot day.

October 11

Run
  • 51m 04s
  • 6.01 miles
  • 08m 30s /Mi

Nice easy run along the lake. My legs hurt a little during the run, but I stretched pretty well afterwards.

October 10

Swim
  • 21m 30s
  • 1200.00 yards
  • 01m 47s /100 yards
Strength
  • 30m

Lower Body

October 9

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Trainer ride

October 8

Swim
  • 28m 54s
  • 1500.00 yards
  • 01m 55s /100 yards

500 Swim
100 Kick
100 Pull
100 Pull with Paddles
100 Catch Up
100 Side
500 Swim

Strength
  • 1h 00m

Core and Upper Body

October 7

Run
  • 40m
  • 4.50 miles
  • 08m 53s /Mi

Run on treadmill as it was raining out. Since I'm not training for anything I didn't want to run outside

Strength
  • 30m

Lower Body Strength Training

October 6

Rest Day
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mattb1's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals