Mattb1's Blog

Monday - October 13

Swim
  • 26m 38s
  • 1500.00 yards
  • 01m 47s /100 yards

3 X 500

Sunday - October 12

Sport
  • Walking
  • 3h 00m

Walked all over Chicago following my wife who was running the marathon. She finished in 3:52:05. Which was great for such a hot day.

Saturday - October 11

Run
  • 51m 05s
  • 6.01 miles
  • 08m 30s /Mi

Nice easy run along the lake. My legs hurt a little during the run, but I stretched pretty well afterwards.

Friday - October 10

Swim
  • 21m 30s
  • 1200.00 yards
  • 01m 47s /100 yards
Strength
  • 30m

Lower Body

Thursday - October 9

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Trainer ride

Wednesday - October 8

Swim
  • 28m 54s
  • 1500.00 yards
  • 01m 56s /100 yards

500 Swim
100 Kick
100 Pull
100 Pull with Paddles
100 Catch Up
100 Side
500 Swim

Strength
  • 1h 00m

Core and Upper Body

Tuesday - October 7

Run
  • 40m
  • 4.50 miles
  • 08m 53s /Mi

Run on treadmill as it was raining out. Since I'm not training for anything I didn't want to run outside

Strength
  • 30m

Lower Body Strength Training

mattb1's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals