Strength
  • 45m

Lower Body and Stretching

Sport
  • Elliptical Training
  • 30m

Did the elliptical machine today. My left lower inside leg is messed up. I'm not sure if it is shin splints or an achillies problem. I'm seeing the PT guy on Thursday.

Swim
  • 26m 38s
  • 1500.00 yards
  • 01m 47s /100 yards

3 X 500

Sport
  • Walking
  • 3h 00m

Walked all over Chicago following my wife who was running the marathon. She finished in 3:52:05. Which was great for such a hot day.

Run
  • 51m 05s
  • 6.01 miles
  • 08m 30s /Mi

Nice easy run along the lake. My legs hurt a little during the run, but I stretched pretty well afterwards.

Swim
  • 21m 30s
  • 1200.00 yards
  • 01m 47s /100 yards
Strength
  • 30m

Lower Body

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Trainer ride

Swim
  • 28m 54s
  • 1500.00 yards
  • 01m 56s /100 yards

500 Swim
100 Kick
100 Pull
100 Pull with Paddles
100 Catch Up
100 Side
500 Swim

Strength
  • 1h 00m

Core and Upper Body

mattb1's Training Log


 October 2008 
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Time
Distance
  • December's totals
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