Taking today off
Strength
  • 30m

Upper Body Weights and stretching

I think I'm going to take the rest of this week and weekend off as my body and my mind are just plain tired.  I've been training hard since last November for the Ironman Cali 70.3 and IMKY.  It's time to take a little break. 

Strength
  • 45m

Lower Body and Stretching

Sport
  • Elliptical Training
  • 30m

Did the elliptical machine today. My left lower inside leg is messed up. I'm not sure if it is shin splints or an achillies problem. I'm seeing the PT guy on Thursday.

Swim
  • 26m 38s
  • 1500.00 yards
  • 01m 47s /100 yards

3 X 500

Sport
  • Walking
  • 3h 00m

Walked all over Chicago following my wife who was running the marathon. She finished in 3:52:05. Which was great for such a hot day.

Run
  • 51m 05s
  • 6.01 miles
  • 08m 30s /Mi

Nice easy run along the lake. My legs hurt a little during the run, but I stretched pretty well afterwards.

Swim
  • 21m 30s
  • 1200.00 yards
  • 01m 47s /100 yards
Strength
  • 30m

Lower Body

mattb1's Training Log


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