Taking today off
Strength
  • 30m

Upper Body Weights and stretching

I think I'm going to take the rest of this week and weekend off as my body and my mind are just plain tired.  I've been training hard since last November for the Ironman Cali 70.3 and IMKY.  It's time to take a little break. 

Strength
  • 45m

Lower Body and Stretching

Sport
  • Elliptical Training
  • 30m

Did the elliptical machine today. My left lower inside leg is messed up. I'm not sure if it is shin splints or an achillies problem. I'm seeing the PT guy on Thursday.

Swim
  • 26m 38s
  • 1500.00 yards
  • 01m 47s /100 yards

3 X 500

mattb1's Training Log


 October 2008 
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Time
Distance
  • November's totals
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