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View albumMattb1's Blog
October 19
October 18
October 17
October 16
Taking today off
October 15
Strength
- 30m
Upper Body Weights and stretching
I think I'm going to take the rest of this week and weekend off as my body and my mind are just plain tired. I've been training hard since last November for the Ironman Cali 70.3 and IMKY. It's time to take a little break.
October 14
Strength
- 45m
Lower Body and Stretching
Sport
- Elliptical Training
- 30m
Did the elliptical machine today. My left lower inside leg is messed up. I'm not sure if it is shin splints or an achillies problem. I'm seeing the PT guy on Thursday.
October 13
Swim
- 26m 37s
- 1500.00 yards
- 01m 46s /100 yards
3 X 500
mattb1's Training Log
My friends
October 2008 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Steelhead (Triathlon)8/4/2013 Benton Harbor, Michigan
- Naperville Marathon (Run)11/10/2013 Naperville, Illinois
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