Mattb1's Blog

Chicago,IL 
Today
Cloudy High 63FLow 51F
  • Temp: 54F
  • Hum: 58%
  • W: 0mph N
SUNDAY
Overcast
High 64F
Low 56F
MONDAY
Overcast
High 65F
Low 57F
TUESDAY
Light rain shower
High 66F
Low 60F
WEDNESDAY
Partly Cloudy
High 64F
Low 60F

October 19

October 18

October 17

October 16

Taking today off

October 15

Strength
  • 30m

Upper Body Weights and stretching

I think I'm going to take the rest of this week and weekend off as my body and my mind are just plain tired.  I've been training hard since last November for the Ironman Cali 70.3 and IMKY.  It's time to take a little break. 

October 14

Strength
  • 45m

Lower Body and Stretching

Sport
  • Elliptical Training
  • 30m

Did the elliptical machine today. My left lower inside leg is messed up. I'm not sure if it is shin splints or an achillies problem. I'm seeing the PT guy on Thursday.

October 13

Swim
  • 26m 37s
  • 1500.00 yards
  • 01m 46s /100 yards

3 X 500

mattb1's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals