Mattb1's Blog

Monday - October 20

Strength
  • 30m

lower body

Sport
  • Physical Therapy
  • 1h 00m

Sunday - October 19

Saturday - October 18

Friday - October 17

Thursday - October 16

Taking today off

Wednesday - October 15

Strength
  • 30m

Upper Body Weights and stretching

I think I'm going to take the rest of this week and weekend off as my body and my mind are just plain tired.  I've been training hard since last November for the Ironman Cali 70.3 and IMKY.  It's time to take a little break. 

Tuesday - October 14

Strength
  • 45m

Lower Body and Stretching

Sport
  • Elliptical Training
  • 30m

Did the elliptical machine today. My left lower inside leg is messed up. I'm not sure if it is shin splints or an achillies problem. I'm seeing the PT guy on Thursday.

mattb1's Training Log


 October 2008 
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Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals