Strength
  • 45m

Core and Stretching

Sport
  • Elliptical Training
  • 30m

Did Elliptical again as I want to give my ankle and leg 2 weeks of rest from running

Strength
  • 30m

lower body

Sport
  • Physical Therapy
  • 1h 00m

Taking today off
Strength
  • 30m

Upper Body Weights and stretching

I think I'm going to take the rest of this week and weekend off as my body and my mind are just plain tired.  I've been training hard since last November for the Ironman Cali 70.3 and IMKY.  It's time to take a little break. 

mattb1's Training Log


 October 2008 
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Time
Distance
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