Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Swim
  • 31m 31s
  • 1800.00 yards
  • 01m 45s /100 yards

300 Swim
5 X 200 Swim
300 Swim
200 Swim

Strength
  • 45m

Core and Stretching

Sport
  • Elliptical Training
  • 30m

Did Elliptical again as I want to give my ankle and leg 2 weeks of rest from running

Strength
  • 30m

lower body

Sport
  • Physical Therapy
  • 1h 00m

mattb1's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals