Bike
  • 1h 02m 23s
  • 17.08 miles
  • 16.43 Mi/hr

Rode outside along the lakefront with a buddy. It was cold, windy and rainy the whole time. My bike got full of sand as well with the wind blowing in off the lake. Spent a good hour cleaning it.

Swim
  • 26m 27s
  • 1500.00 yards
  • 01m 46s /100 yards

500 Swim
400 Swim
300 Swim
200 Swim
100 Swim

Strength
  • 30m

Lower Body

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Swim
  • 31m 31s
  • 1800.00 yards
  • 01m 45s /100 yards

300 Swim
5 X 200 Swim
300 Swim
200 Swim

Strength
  • 45m

Core and Stretching

Sport
  • Elliptical Training
  • 30m

Did Elliptical again as I want to give my ankle and leg 2 weeks of rest from running

Strength
  • 30m

lower body

Sport
  • Physical Therapy
  • 1h 00m

mattb1's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • November's totals
  • October's totals
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  • 2013 totals