Mattb1's Blog

Chicago,IL 
Today
Moderate or heavy rain shower High 76FLow 65F
  • Temp: 70F
  • Hum: 83%
  • W: 4mph SE
THURSDAY
Light drizzle
High 74F
Low 57F
FRIDAY
Sunny
High 58F
Low 43F
SATURDAY
Partly Cloudy
High 59F
Low 50F
SUNDAY
Patchy light drizzle
High 59F
Low 48F

October 25

Bike
  • 1h 02m 23s
  • 17.08 miles
  • 16.43 Mi/hr

Rode outside along the lakefront with a buddy. It was cold, windy and rainy the whole time. My bike got full of sand as well with the wind blowing in off the lake. Spent a good hour cleaning it.

October 24

Swim
  • 26m 27s
  • 1500.00 yards
  • 01m 45s /100 yards

500 Swim
400 Swim
300 Swim
200 Swim
100 Swim

Strength
  • 30m

Lower Body

October 23

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

October 22

Swim
  • 31m 31s
  • 1800.00 yards
  • 01m 45s /100 yards

300 Swim
5 X 200 Swim
300 Swim
200 Swim

October 21

Strength
  • 45m

Core and Stretching

Sport
  • Elliptical Training
  • 30m

Did Elliptical again as I want to give my ankle and leg 2 weeks of rest from running

October 20

Strength
  • 30m

lower body

Sport
  • Physical Therapy
  • 1h 00m

October 19

mattb1's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals