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View albumMattb1's Blog
October 25
October 24
Swim
- 26m 27s
- 1500.00 yards
- 01m 45s /100 yards
500 Swim
400 Swim
300 Swim
200 Swim
100 Swim
Strength
- 30m
Lower Body
October 23
Bike
- 1h 00m
- 18.00 miles
- 18.00 Mi/hr
October 22
Swim
- 31m 31s
- 1800.00 yards
- 01m 45s /100 yards
300 Swim
5 X 200 Swim
300 Swim
200 Swim
October 21
Strength
- 45m
Core and Stretching
Sport
- Elliptical Training
- 30m
Did Elliptical again as I want to give my ankle and leg 2 weeks of rest from running
October 20
Strength
- 30m
lower body
Sport
- Physical Therapy
- 1h 00m
October 19
mattb1's Training Log
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October 2008 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Steelhead (Triathlon)8/4/2013 Benton Harbor, Michigan
- Naperville Marathon (Run)11/10/2013 Naperville, Illinois
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Rode outside along the lakefront with a buddy. It was cold, windy and rainy the whole time. My bike got full of sand as well with the wind blowing in off the lake. Spent a good hour cleaning it.