Mattb1's Blog

Tuesday - October 28

Swim
  • 26m 30s
  • 1500.00 yards
  • 01m 46s /100 yards

Guess on time as I forgot to wear my watch.

500 Swim
8 X 100 Swim
200 Swim

Strength
  • 30m

Upper Body

Monday - October 27

Strength
  • 30m

Core

Sport
  • Physical Therapy
  • 1h 00m
Legs are a little sore today from yesterday's run.  I'm doing some PT at lunch and then hitting a core class at night. 

Sunday - October 26

Run
  • 24m 25s
  • 3.11 miles
  • 07m 51s /Mi

Trick or Treat Trot 10k. No leg pain which was great.

Saturday - October 25

Bike
  • 1h 02m 23s
  • 17.08 miles
  • 16.43 Mi/hr

Rode outside along the lakefront with a buddy. It was cold, windy and rainy the whole time. My bike got full of sand as well with the wind blowing in off the lake. Spent a good hour cleaning it.

Friday - October 24

Swim
  • 26m 27s
  • 1500.00 yards
  • 01m 46s /100 yards

500 Swim
400 Swim
300 Swim
200 Swim
100 Swim

Strength
  • 30m

Lower Body

Thursday - October 23

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Wednesday - October 22

Swim
  • 31m 31s
  • 1800.00 yards
  • 01m 45s /100 yards

300 Swim
5 X 200 Swim
300 Swim
200 Swim

mattb1's Training Log


 October 2008 
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