Mattb1's Blog

Friday - October 3

Swim
  • 30m 54s
  • 1700.00 yards
  • 01m 49s /100 yards

200 Swim
5 X 200 Swim
300 Swim
200 Swim

Strength
  • 45m

Core and Lower Body

Thursday - October 2

Have a doctors appointment tonight to look at my knee.  Will try and run tonight if he ok's it.  I want to get back to running. 

Wednesday - October 1

Swim
  • 34m 54s
  • 1900.00 yards
  • 01m 50s /100 yards

Easy swim at lunch
200 Swim
500 Swim
400 Swim
300 Swim
200 Swim
100 Swim
200 Swim

Strength
  • 30m

Core Workout

Tuesday - September 30

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Trainer Ride

Strength
  • 30m

Upper Body Workout

Me left knee is still bothering me.  Not as sore as yesterday, but still not 100%.  Going to ride for an hour tonight and see how that goes. 

Monday - September 29

Strength
  • 30m

Lower Body Workout

My left knee is really hurting me.  The pain is on the outside portion of my knee, between the joints.  I'm seeing the doctor on Thursday for something else, but will have this looked at as well.  Ugh.

Sunday - September 28

Bike
  • 1h 30m
  • 27.00 miles
  • 18.00 Mi/hr

Easy spin on the trainer. My left knee is really bothering me.

Saturday - September 27

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Wanted to break it up some so I went to a Spin Class at my gym. It was a good workout.

Strength
  • 30m

Core Strength

mattb1's Training Log


 October 2008 
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26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals