Mattb1's Blog

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Chicago,IL 
Today
Partly Cloudy High 64FLow 49F
  • Temp: 55F
  • Hum: 54%
  • W: 9mph NE
SUNDAY
Light drizzle
High 64F
Low 55F
MONDAY
Overcast
High 66F
Low 58F
TUESDAY
Moderate or heavy rain shower
High 67F
Low 60F
WEDNESDAY
Partly Cloudy
High 67F
Low 60F

October 30

Bike
  • 48m
  • 15.00 miles
  • 18.75 Mi/hr

Ride on the trainer

Sport
  • Physical Therapy
  • 1h 00m

October 29

Run
  • 30m
  • 3.32 miles
  • 09m 02s /Mi

Easy run on the treadmill

Strength
  • 30m

Upper Body

I'm fighting off an inner ear infection, got some drugs from the doctor today. 

October 28

Swim
  • 26m 30s
  • 1500.00 yards
  • 01m 46s /100 yards

Guess on time as I forgot to wear my watch.

500 Swim
8 X 100 Swim
200 Swim

Strength
  • 30m

Upper Body

October 27

Strength
  • 30m

Core

Sport
  • Physical Therapy
  • 1h 00m
Legs are a little sore today from yesterday's run.  I'm doing some PT at lunch and then hitting a core class at night. 

October 26

Run
  • 24m 25s
  • 3.11 miles
  • 07m 51s /Mi

Trick or Treat Trot 10k. No leg pain which was great.

October 25

Bike
  • 1h 02m 23s
  • 17.08 miles
  • 16.43 Mi/hr

Rode outside along the lakefront with a buddy. It was cold, windy and rainy the whole time. My bike got full of sand as well with the wind blowing in off the lake. Spent a good hour cleaning it.

October 24

Swim
  • 26m 27s
  • 1500.00 yards
  • 01m 45s /100 yards

500 Swim
400 Swim
300 Swim
200 Swim
100 Swim

Strength
  • 30m

Lower Body

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mattb1's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals