Bike
  • 48m
  • 15.00 miles
  • 18.75 Mi/hr

Ride on the trainer

Sport
  • Physical Therapy
  • 1h 00m

Run
  • 30m
  • 3.32 miles
  • 09m 02s /Mi

Easy run on the treadmill

Strength
  • 30m

Upper Body

I'm fighting off an inner ear infection, got some drugs from the doctor today. 

Swim
  • 26m 30s
  • 1500.00 yards
  • 01m 46s /100 yards

Guess on time as I forgot to wear my watch.

500 Swim
8 X 100 Swim
200 Swim

Strength
  • 30m

Upper Body

Strength
  • 30m

Core

Sport
  • Physical Therapy
  • 1h 00m
Legs are a little sore today from yesterday's run.  I'm doing some PT at lunch and then hitting a core class at night. 

Run
  • 24m 25s
  • 3.11 miles
  • 07m 51s /Mi

Trick or Treat Trot 10k. No leg pain which was great.

Bike
  • 1h 02m 23s
  • 17.08 miles
  • 16.43 Mi/hr

Rode outside along the lakefront with a buddy. It was cold, windy and rainy the whole time. My bike got full of sand as well with the wind blowing in off the lake. Spent a good hour cleaning it.

Swim
  • 26m 27s
  • 1500.00 yards
  • 01m 46s /100 yards

500 Swim
400 Swim
300 Swim
200 Swim
100 Swim

Strength
  • 30m

Lower Body

mattb1's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals