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View albumMattb1's Blog
November 1
October 31
Taking today as a rest day. I'm still fighting my cold and ear infection. I signed up for a Taste of Vision Quest class starting on Saturday. It's time to get back on the bike.
October 30
Bike
- 48m
- 15.00 miles
- 18.75 Mi/hr
Ride on the trainer
Sport
- Physical Therapy
- 1h 00m
October 29
Run
- 30m
- 3.32 miles
- 09m 02s /Mi
Easy run on the treadmill
Strength
- 30m
Upper Body
I'm fighting off an inner ear infection, got some drugs from the doctor today.
October 28
Swim
- 26m 30s
- 1500.00 yards
- 01m 46s /100 yards
Guess on time as I forgot to wear my watch.
500 Swim
8 X 100 Swim
200 Swim
Strength
- 30m
Upper Body
October 27
Strength
- 30m
Core
Sport
- Physical Therapy
- 1h 00m
Legs are a little sore today from yesterday's run. I'm doing some PT at lunch and then hitting a core class at night.
October 26
Run
- 24m 25s
- 3.11 miles
- 07m 51s /Mi
Trick or Treat Trot 10k. No leg pain which was great.
mattb1's Training Log
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November 2008 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Steelhead (Triathlon)8/4/2013 Benton Harbor, Michigan
- Naperville Marathon (Run)11/10/2013 Naperville, Illinois
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10 minute warm up on the computrainer before the power test
Vision Quest power test. It was tough. I averaged 214 watts for the test. Last January I was around 240 watts. I could tell I'm out of shape.