Bike
  • 1h 20m
  • 27.67 miles
  • 20.75 Mi/hr

Vision Quest Computrainer torture class. Today was a 4 x 10 threshold ride. We rode at 95%, 100%, 100%, and 105% for 10 minutes each with 1 minute recovery between. We then had a 5 minute recovery and 4 X 1 minute at 140% with 1 minute recovery between. I averaged 180 watts for it.

Run
  • 40m
  • 4.51 miles
  • 08m 52s /Mi

Bike
  • 1h 00m
  • 19.00 miles
  • 19.00 Mi/hr

Trainer Ride

Run
  • 20m
  • 2.00 miles
  • 10m /Mi

Running and Walking on treadmill for Gait Analysis

Strength
  • 30m

Upper Body

Had a Gait Analysis done this morning.  It was very interesting and I learned a lot.  It turns out that my right leg crosses over my mid-line and causes my left hip to drop.  This is what is causing underlying issues with me.  I need to work on the following:

  • Widen my stride so I don't cross the mid line.  My stride length is fine
  • Strengthen my hips and glute muscles.  I need to get those strong and correct an imbalance between my left and right side
  • Change shoes to a stronger stability shoe.  The current ones I run in aren't given me enough stability even with my orthodics in them.

Swim
  • 28m 58s
  • 1650.00 yards
  • 01m 46s /100 yards

500 Swim 8:28
6 X 100 Swim on the 2's (1:39, 1:38, 1:40, 1:40, 1:41, 1:41)
300 Swim 5:48
200 Swim 3:36
50 Breastroke 1:01

Strength
  • 30m

lower body

Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

Trainer Ride

mattb1's Training Log


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