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View albumMattb1's Blog
September 1
August 31
- 6h 44m 25s
- 112.00 miles
- 16.62 Mi/hr
Ironman Bike. Stomach went south at mile 80 in the heat
- 7h 31m 57s
- 26.20 miles
- 17m 15s /Mi
Walked roughly 90% of the marathon. Had to get medical help at mile 20. I sat at mile 20 for a good 30 minutes and didn't think I could go on. I felt better got up and walked. The heat and my stomach really did me in.
- 1h 26m 51s
- 4224.00 yards
- 02m 03s /100 yards
Ironman swim. If I could have gone in a straight line it would have been faster
Finished in 16:01. Stomach shut down about mile 80 on the bike. Struggled big time on the run and spent some time in medical during the run. But I finished.
Overall I am happy that I finished, but disappointed in the results. I thought my training was there, but the heat got to me. Next year at Ironman CDA I'm hoping for much better results.
August 30
- 15m 55s
- 4.26 miles
- 16.06 Mi/hr
Easy ride to stretch the legs
- 16m 03s
- 850.00 yards
- 01m 53s /100 yards
Gatorade practice swim in the Ohio River. Water was really warm and the current wasn't too bad. Guess on the distance
August 29
- 15m
- 1.68 miles
- 08m 55s /Mi
Easy run around the in-laws neigborhood before we head out.
August 28
- 33m 13s
- 10.16 miles
- 18.35 Mi/hr
Easy ride to check everything out. Rode around my in-laws neighborhood
- 30m
- 3.44 miles
- 08m 43s /Mi
Easy run to loosen up some. Heading to Indy this afternoon and then down to Louisville tomorrow morning.
August 27
- 45m
- 14.00 miles
- 18.67 Mi/hr
- 27m 24s
- 1500.00 yards
- 01m 49s /100 yards
August 26
mattb1's Training Log
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September 2008 
Volume
Actual vs Planned
Upcoming races
- Ironman 70.3 Steelhead (Triathlon)8/4/2013 Benton Harbor, Michigan
- Naperville Marathon (Run)11/10/2013 Naperville, Illinois
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