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View albumMattb1's Blog
September 15
September 14
Run
- 45m
- 5.02 miles
- 08m 57s /Mi
Easy run on the treadmill. Had to do this run inside as it won't stop raining in Chicago. My usual route on the lakefront path is flooded by now.
September 13
Bike
- 1h 30m
- 27.00 miles
- 18.00 Mi/hr
September 12
Had good intentions of getting a swim in. I went to the gym, put on my swim suit went to the pool and they were doing damn water aerobics in 3 out of the 4 lanes. The other lane already had 4 people in it and 2 waiting. I just went home. I need to get back on the program.
September 11
Travel home day. Need to get out of Texas before IKE hits. Taking today off. I'll get back at it tomorrow
September 10
Took today off as I have been in Dallas all week for work. Ready to head home
September 9
Run
- 30m
- 3.27 miles
- 09m 10s /Mi
Easy run on the treadmill. Legs felt heavy and tight.
mattb1's Training Log
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September 2008 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Ironman 70.3 Steelhead (Triathlon)8/4/2013 Benton Harbor, Michigan
- Naperville Marathon (Run)11/10/2013 Naperville, Illinois
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400 Swim
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