Mattb1's Blog

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Chicago,IL 
Today
Sunny High 74FLow 46F
  • Temp: 70F
  • Hum: 60%
  • W: 11mph E
SUNDAY
Sunny
High 82F
Low 64F
MONDAY
Sunny
High 83F
Low 71F
TUESDAY
Light rain shower
High 86F
Low 61F
WEDNESDAY
Moderate or heavy rain shower
High 82F
Low 58F

September 18

Run
  • 05m
  • 0.41 miles
  • 12m 12s /Mi

Easy warmup walk on treadmill

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over DB row
    3
    8
    10
    30
    40
  • BICEPS - DB Curls
    3
    10
    10
    20
    20
  • CHEST - Flat Dumbell Press
    3
    10
    10
    30
    30
  • SHOULDERS - Military DB
    3
    10
    10
    25
    25
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    30
    30

September 17

Run
  • 30m
  • 3.31 miles
  • 09m 03s /Mi

Easy run on the treadmill. I'm back in Dallas for the next couple of nights.

September 16

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

Easy spin on the trainer

September 15

Swim
  • 25m 40s
  • 1400.00 yards
  • 01m 49s /100 yards

400 Swim
4 X 250 Swim

September 14

Run
  • 45m
  • 5.02 miles
  • 08m 57s /Mi

Easy run on the treadmill. Had to do this run inside as it won't stop raining in Chicago. My usual route on the lakefront path is flooded by now.

September 13

Bike
  • 1h 30m
  • 27.00 miles
  • 18.00 Mi/hr

September 12

Had good intentions of getting a swim in.  I went to the gym, put on my swim suit went to the pool and they were doing damn water aerobics in 3 out of the 4 lanes.  The other lane already had 4 people in it and 2 waiting.  I just went home.  I need to get back on the program. 
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mattb1's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals