Run
  • 45m
  • 5.06 miles
  • 08m 53s /Mi

Ran on treadmill at lunch

Strength
  • 30m

General Core Training and some stretching

Off day today. 
Bike
  • 1h 30m
  • 27.00 miles
  • 18.00 Mi/hr

Easy Ride

Run
  • 46m 10s
  • 5.25 miles
  • 08m 47s /Mi

Ran outside along the lake path. Felt good to get out and run. This is the longest I've gone since IMKY

Swim
  • 26m 40s
  • 1500.00 yards
  • 01m 47s /100 yards

Easy Swim
6 X 250

Run
  • 05m
  • 0.41 miles
  • 12m 12s /Mi

Easy warmup walk on treadmill

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over DB row
    3
    8
    10
    30
    40
  • BICEPS - DB Curls
    3
    10
    10
    20
    20
  • CHEST - Flat Dumbell Press
    3
    10
    10
    30
    30
  • SHOULDERS - Military DB
    3
    10
    10
    25
    25
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    30
    30

Run
  • 30m
  • 3.31 miles
  • 09m 04s /Mi

Easy run on the treadmill. I'm back in Dallas for the next couple of nights.

mattb1's Training Log


 September 2008 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
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Distance
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