Mattb1's Blog

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Chicago,IL 
Today
Sunny High 64FLow 52F
  • Temp: 61F
  • Hum: 72%
  • W: 12mph N
WEDNESDAY
Partly Cloudy
High 73F
Low 58F
THURSDAY
Sunny
High 72F
Low 58F
FRIDAY
Sunny
High 73F
Low 62F
SATURDAY
Sunny
High 73F
Low 66F

September 24

Swim
  • 32m
  • 1750.00 yards
  • 01m 49s /100 yards

Forgot my watch. Guess on time

250 Swim
500 Swim
400 Swim
300 Swim
200 Swim
100 Swim
50 Swim

Strength
  • 30m

Lower Body workout today. First time in several months. I should be sore tomorrow

September 23

Run
  • 45m
  • 5.06 miles
  • 08m 53s /Mi

Ran on treadmill at lunch

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - General
    1
    1
    1
    1
    1

General Core Training and some stretching

September 22

Off day today. 

September 21

Bike
  • 1h 30m
  • 27.00 miles
  • 18.00 Mi/hr

Easy Ride

September 20

Run
  • 46m 10s
  • 5.25 miles
  • 08m 47s /Mi

Ran outside along the lake path. Felt good to get out and run. This is the longest I've gone since IMKY

September 19

Swim
  • 26m 40s
  • 1500.00 yards
  • 01m 46s /100 yards

Easy Swim
6 X 250

September 18

Run
  • 05m
  • 0.41 miles
  • 12m 12s /Mi

Easy warmup walk on treadmill

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over DB row
    3
    8
    10
    30
    40
  • BICEPS - DB Curls
    3
    10
    10
    20
    20
  • CHEST - Flat Dumbell Press
    3
    10
    10
    30
    30
  • SHOULDERS - Military DB
    3
    10
    10
    25
    25
  • TRICEPS - DB Overhead Extension
    3
    10
    10
    30
    30

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mattb1's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals