Mattb1's Blog

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Chicago,IL 
Today
Partly Cloudy High 84FLow 71F
  • Temp: 66F
  • Hum: 94%
  • W: 7mph SSE
WEDNESDAY
Moderate or heavy rain shower
High 81F
Low 65F
THURSDAY
Light rain
High 67F
Low 40F
FRIDAY
Sunny
High 56F
Low 40F
SATURDAY
Sunny
High 57F
Low 51F

September 25

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

Spin on the trainer

Strength
  • 30m

Upper Body Strength Training

September 24

Swim
  • 32m
  • 1750.00 yards
  • 01m 49s /100 yards

Forgot my watch. Guess on time

250 Swim
500 Swim
400 Swim
300 Swim
200 Swim
100 Swim
50 Swim

Strength
  • 30m

Lower Body workout today. First time in several months. I should be sore tomorrow

September 23

Run
  • 45m
  • 5.06 miles
  • 08m 53s /Mi

Ran on treadmill at lunch

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - General
    1
    1
    1
    1
    1

General Core Training and some stretching

September 22

Off day today. 

September 21

Bike
  • 1h 30m
  • 27.00 miles
  • 18.00 Mi/hr

Easy Ride

September 20

Run
  • 46m 10s
  • 5.25 miles
  • 08m 47s /Mi

Ran outside along the lake path. Felt good to get out and run. This is the longest I've gone since IMKY

September 19

Swim
  • 26m 40s
  • 1500.00 yards
  • 01m 46s /100 yards

Easy Swim
6 X 250

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mattb1's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals