Taking today as a rest day. 

Anne and I get to hang out for an hour today on the field at Wrigley as part of the neighborhood thank you.  Since we live so close to the stadium and have to deal with it all summer, the Cubs invite you in to run the bases, play catch, eat some hot dogs, etc... after the season is over. 
 
Run
  • 17m 41s
  • 2.01 miles
  • 08m 48s /Mi

Quick run to stretch the legs. Had to run on the treadmill as I didn't want to risk running outside in the rain. Don't need to fall 48 hours from the marathon

Taking today as a rest day. 
 
Bike
  • 30m
  • 10.23 miles
  • 20.46 Mi/hr

Computrainer ride

Strength
  • 15m

Pushups, situps

Run
  • 34m 48s
  • 4.01 miles
  • 08m 41s /Mi

Bike
  • 05m
  • 1.56 miles
  • 18.72 Mi/hr

Warmup in Gym

Run
  • 24m 21s
  • 3.01 miles
  • 08m 05s /Mi

Easy run to stretch out the legs.

Strength
  • 20m

Pushups and Situps

Doing some strength training at lunch and 3 miles after work of running.

Taking today off. 
 

mattb1's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
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