Run
  • 26m 12s
  • 3.04 miles
  • 08m 37s /Mi

Easy run down in Indy

Ughh.  Took 4 1/2 hours to drive from Indy to Chicago.  Huge sections of the Indiana Toll Road and I65 were down to 1 lane.  At one point I shut off the car, got out and talked to the people next to me on I65. 
 

Nothing today.  Drove down to Indy to visit the in-laws
 
Bike #1
  • 05m
  • 1.52 miles
  • 18.24 Mi/hr

Warmup ride at the gym

Bike #2
  • 30m
  • 10.01 miles
  • 20.02 Mi/hr

Easy spin on the CompuTrainer

Strength
  • 35m

Pushups and Upper body weights.

Swim
  • 14m 30s
  • 800.00 yards
  • 01m 49s /100 yards

4 X 200
I am out of swim shape. Still recovering from the marathon.

Foam rolled this morning.  That didn't feel good.  Going to get a short swim in tonight.  I haven't been in the pool or swam since the Chicago Triathlon at the end of August. 
 

Taking another rest day today.  My legs are better, but still sore. 
 
Sport
  • Massage
  • 1h 00m

Got a massage today. My legs had some serious knots in them.

Taking another rest day.  My quads are still sore.  Going to get a massage this evening.  Hope that help some. 
 

Taking the next couple of days off.  I'm not going to do any structured training for the next 4 - 6 weeks.  I need to take both a mental and physical break for a little while. 

I've hired a coach for next year and we are going to begin working together just after Turkey Day.  Going to concentrate on speed for the first few months and then move into the long course stuff in the spring. 
 

mattb1's Training Log


 October 2009 
SunMonTueWedThuFriSat
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25 26 27 28 29 30 31
 
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