Run
  • 30m
  • 3.38 miles
  • 08m 53s /Mi

Easy run. My legs are still tired and don't have much pop in them.

Bike
  • 05m
  • 1.50 miles
  • 18.00 Mi/hr

Warmup on Gym Bike

Strength
  • 30m

Upper Body Weights and Pushups

Bike
  • 05m
  • 1.52 miles
  • 18.24 Mi/hr

Warmup on Bike

Swim
  • 27m
  • 1600.00 yards
  • 01m 41s /100 yards

Guess on time as I forgot my watch and the deck clock was busted.
100,200,300,400,300,200,100

Strength
  • 30m

Core strengthing class. My core is weak. Need to hit this class several times a week

Run
  • 26m 12s
  • 3.04 miles
  • 08m 37s /Mi

Easy run down in Indy

Ughh.  Took 4 1/2 hours to drive from Indy to Chicago.  Huge sections of the Indiana Toll Road and I65 were down to 1 lane.  At one point I shut off the car, got out and talked to the people next to me on I65. 
 

Nothing today.  Drove down to Indy to visit the in-laws
 
Bike #1
  • 05m
  • 1.52 miles
  • 18.24 Mi/hr

Warmup ride at the gym

Bike #2
  • 30m
  • 10.01 miles
  • 20.02 Mi/hr

Easy spin on the CompuTrainer

Strength
  • 35m

Pushups and Upper body weights.

Swim
  • 14m 30s
  • 800.00 yards
  • 01m 49s /100 yards

4 X 200
I am out of swim shape. Still recovering from the marathon.

Foam rolled this morning.  That didn't feel good.  Going to get a short swim in tonight.  I haven't been in the pool or swam since the Chicago Triathlon at the end of August. 
 

Taking another rest day today.  My legs are better, but still sore. 
 

mattb1's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
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