Mattb1's Blog

Thursday - October 22

Bike
  • 05m
  • 1.50 miles
  • 18.00 Mi/hr

Warmup on gym bike

Run
  • 35m
  • 4.07 miles
  • 08m 36s /Mi
Strength
  • 25m

Pushups, situps and lower body PT

Wednesday - October 21

Flew to KC this morning for a meeting from 9:30 - 11:30.  Heading back after that.  Hope to get home in time for a core strength class at my gym at 5:30.  May ride after that, we will see.  
 
Didn't get home in time.  Bailed on everything tonight.  I also noticed that the Hot Chocolate Race is sold out.  Won't be running it this year as I didn't register in time.  I heard there are 12,000 people running it.  That is a lot of people for a 15k run. 

Tuesday - October 20

Run
  • 30m
  • 3.38 miles
  • 08m 53s /Mi

Easy run. My legs are still tired and don't have much pop in them.

Bike
  • 05m
  • 1.50 miles
  • 18.00 Mi/hr

Warmup on Gym Bike

Strength
  • 30m

Upper Body Weights and Pushups

Monday - October 19

Bike
  • 05m
  • 1.52 miles
  • 18.24 Mi/hr

Warmup on Bike

Swim
  • 27m
  • 1600.00 yards
  • 01m 41s /100 yards

Guess on time as I forgot my watch and the deck clock was busted.
100,200,300,400,300,200,100

Strength
  • 30m

Core strengthing class. My core is weak. Need to hit this class several times a week

Sunday - October 18

Run
  • 26m 12s
  • 3.04 miles
  • 08m 37s /Mi

Easy run down in Indy

Ughh.  Took 4 1/2 hours to drive from Indy to Chicago.  Huge sections of the Indiana Toll Road and I65 were down to 1 lane.  At one point I shut off the car, got out and talked to the people next to me on I65. 
 

Saturday - October 17

Nothing today.  Drove down to Indy to visit the in-laws
 

Friday - October 16

Bike #1
  • 05m
  • 1.52 miles
  • 18.24 Mi/hr

Warmup ride at the gym

Bike #2
  • 30m
  • 10.01 miles
  • 20.02 Mi/hr

Easy spin on the CompuTrainer

Strength
  • 35m

Pushups and Upper body weights.

mattb1's Training Log


 October 2009 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

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