Mattb1's Blog

Wednesday - October 28

Bike
  • 05m
  • 1.52 miles
  • 18.24 Mi/hr

Gym Warmup

Strength
  • 25m

Lower Body weights

Weights at lunch.  Was going to ride, but I did something to my upper calf/behind my knee and can hardly walk now.  Not going to do a ride. 

Tuesday - October 27

Bike
  • 05m
  • 1.55 miles
  • 18.60 Mi/hr

Gym Warmup

Run
  • 40m
  • 4.73 miles
  • 08m 28s /Mi
Strength
  • 30m

Pushups, Situps, Upper Body

Going to hit the weights at lunch and get a run in tonight.  Need to start getting back in the groove and not pack on the winter weight. 

Monday - October 26

Taking another rest day.  Didn't sleep real well last night.  This is the last week of being lazy.  I'll get back into it next week.

I am doing ART on my hips tonight and may do some core and pushup stuff while watching TV tonight. 
 

Sunday - October 25

Sport
  • Yard Work
  • 30m

Pulled up the flowers in our yard and racked up the leaves. Also carved some pumpkins.

Nothing today.  Just going to do some yardwork. 
 
Scary

Saturday - October 24

Bike
  • 1h 00m
  • 20.52 miles
  • 20.52 Mi/hr

CompuTrainer

Friday - October 23

I feel like I am living in Seattle.  All it has done the last 3 days is rain and it is supposed to keep raining until Tuesday. 

I may get a short ride in tonight or I may not.  My wife did a charity event last night for Christoper House at a bar.  She was a guest bartender and all the tips went to the charity.  Let's just say that I contributed a decent amount of tips.  I'm not feeling on top of the world right now. 
 

Thursday - October 22

Bike
  • 05m
  • 1.50 miles
  • 18.00 Mi/hr

Warmup on gym bike

Run
  • 35m
  • 4.07 miles
  • 08m 36s /Mi
Strength
  • 25m

Pushups, situps and lower body PT

mattb1's Training Log


 October 2009 
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