Mattb1's Blog

Wednesday - October 7

Bike
  • 30m
  • 10.23 miles
  • 20.46 Mi/hr

Computrainer ride

Strength
  • 15m

Pushups, situps

Tuesday - October 6

Run
  • 34m 48s
  • 4.01 miles
  • 08m 41s /Mi

Monday - October 5

Bike
  • 05m
  • 1.56 miles
  • 18.72 Mi/hr

Warmup in Gym

Run
  • 24m 21s
  • 3.01 miles
  • 08m 05s /Mi

Easy run to stretch out the legs.

Strength
  • 20m

Pushups and Situps

Doing some strength training at lunch and 3 miles after work of running.

Sunday - October 4

Taking today off. 
 

Saturday - October 3

Run
  • 1h 09m 25s
  • 8.07 miles
  • 08m 36s /Mi

Last marathon training run. Hit Ann Sathers with the group afterwards for breakfast. Good cool weather. Hopefully it stays like this.

Strength
  • 15m

Pushups, stretching

Friday - October 2

Run
  • 26m
  • 3.00 miles
  • 08m 40s /Mi

Easy run this morning.

Thursday - October 1

Bike
  • 30m
  • 10.40 miles
  • 20.80 Mi/hr

CompuTrainer ride

I pulled the trigger and hired a coach for IMWI.  I'm looking forward to working with him.  We are going to work on speed work this winter and then this spring move into long distance work.  I am taking a 6 week break from any structured training after the Chicago Maraton.  I need it for both a mental and phyiscal recovery standpoing. 

mattb1's Training Log


 October 2009 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
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18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

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Totals

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  • 2013 totals