Run
  • 17m 41s
  • 2.01 miles
  • 08m 48s /Mi

Quick run to stretch the legs. Had to run on the treadmill as I didn't want to risk running outside in the rain. Don't need to fall 48 hours from the marathon

Taking today as a rest day. 
 
Bike
  • 30m
  • 10.23 miles
  • 20.46 Mi/hr

Computrainer ride

Strength
  • 15m

Pushups, situps

Run
  • 34m 48s
  • 4.01 miles
  • 08m 41s /Mi

Bike
  • 05m
  • 1.56 miles
  • 18.72 Mi/hr

Warmup in Gym

Run
  • 24m 21s
  • 3.01 miles
  • 08m 05s /Mi

Easy run to stretch out the legs.

Strength
  • 20m

Pushups and Situps

Doing some strength training at lunch and 3 miles after work of running.

Taking today off. 
 
Run
  • 1h 09m 25s
  • 8.07 miles
  • 08m 36s /Mi

Last marathon training run. Hit Ann Sathers with the group afterwards for breakfast. Good cool weather. Hopefully it stays like this.

Strength
  • 15m

Pushups, stretching

mattb1's Training Log


 October 2009 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
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